Our well-being begins with nutrition. Why? Because the way we nourish ourselves can either help, or hurt, our bodies.
The food we eat is our most diverse and accessible pharmacy and our most significant medicine. Regulating our daily eating habits is the most sustainable and rewarding way to start changing our lives.
As your Functional Medicine and Integrative Nutrition Health Coach, I will listen carefully and help you navigate the world of contradictory nutrition. Through the science of Functional Medicine you will experience your best potential for optimal health, all while making changes necessary for YOU.
How is Functional Medicine coaching different? It focuses on people’s specific needs, genetics and history, not just disease or diagnosis. It addresses the root causes of illness and its about restoring the body’s natural healing power.
Together we will explore concerns specific to YOU and YOUR body and discover the tools you need for a lifetime of balance.
Your personal program will radically improve your health and happiness. We will create a step-by-step plan centered around what you need, your personal strengths, and what you are actually truly able to do.
Remember, every body is different; there is no one solution that fits all. I can show you how to have piece of mind, balance and vitality, all while looking and feeling 10 years younger!
Contact me for a FREE consultation and we will discover what works and feels best for YOU.