Food Safety Tips

Food Safety Tips
Latest News on 12 Dec , 2017
After any holiday party, family dinner or other gathering where food is served, there are often plenty of leftovers for the hosts and guests to enjoy later. Unfortunately, even if the food was properly cooked, leftovers can become unsafe to eat if they are not handled and stored properly. Food poisoning is caused by harmful organisms, such as bacteria in contaminated food. Because bacteria typica...
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How to Beat the Winter Blues

How to Beat the Winter Blues
Latest News on 15 Jan , 2017
Winter Depression... How to Beat the Winter Blues Feeling out of sorts affects everything we do in our day. And when that feeling persists day after day, what began as a “bad day” turns swiftly into a consistent sadness or even depression. In the winter time, this sort of mental state is very common, and it is often comforting to learn that not only do many others find themselves in the same pre...
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5 Strategies for Successful Weight Loss

5 Strategies for Successful Weight Loss
Latest News on 9 Jan , 2017
5 Strategies for Successful Weight Loss The following recommendations are important for losing weight in a healthy, sustainable way. Weight loss can be challenging, but with these tips, you’ll be able to successfully lose excess body fat and improve your health without crash dieting or exercising for hours every day. 1. Keep food simple Eating simpler foods leads to eating less naturally a...
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It All Starts From The Roots

It All Starts From The Roots
Latest News on 5 Dec , 2016
Functional Medicine dives deep into the root causes of a disease, recognizing that nutrition and lifestyle factors are powerful healers. Unlike conventional medicine that prescribes the "pill for the ill" for each symptom, Functional Medicine recognizes the importance of treating the whole person rather than just the symptoms. As the functional medicine tree shows below, lifestyle factors such ...
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Ground Yourself With This Simple Recipe!

Ground Yourself With This Simple Recipe!
Latest News on 17 Nov , 2016
Want to feel more grounded? Eat these foods. As summer gives way to fall, we celebrate the abundance of the winter harvest. With the drop of the temperature, our body requires different foods to keep us warm and adapt to the changing cycles of nature. I already feel that on windy days just a summer green salad is not enough to keep me satisfied and grounded.  According to Ayurvedic medicine, ...
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Discover your character strengths with this FREE survey

Discover your character strengths with this FREE survey
Latest News on 10 Oct , 2016
"Use the qualities that come most naturally to you to improve your life and begin thriving." Take this FREE scientifically proven, quick, and easy survey to discover your 24 character strengths. Why take the test? The VIA institute states on their website: Character strengths can help you... Buffer against, manage and overcome problems Improve your relationships Enhance health ...
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Watch the Pinnertest Video! + COUPON

Watch the Pinnertest Video! + COUPON
Latest News on 16 Aug , 2016
  If you have the following symptoms: difficulty to lose weight, tiredness, brain fog, and aches... You might have a food intolerance. "Pinnertest is a New Generation lab test, performed on a blood sample that is simply done at home by a drop of blood from your fingertip. It is the most accurate food intolerance test in the world that can detect your exact food intolerances up to...
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Easy Way to Cut Down Those Calories

Easy Way to Cut Down Those Calories
Latest News on 16 Jul , 2016
One of the safe ways to lose weight is to make your portions smaller. What can we do about large portions? Learn to smart-size! Here are some examples of small lifestyle changes that you can start maki. Each eliminates approximately 100 calories. Use one teaspoon of olive oil instead of 1 tablespoon when sautéing your vegetables. Try putting your olive oil in a spray bottle. (One brand is...
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Color Your Well-Being!

Color Your Well-Being!
Latest News on 12 Feb , 2016
Believe it or not, all the foods we eat have a mind of their own, and an energy as well. All foods have a vibratory energy which affects and corresponds to our chakras, which are the energy vortexes in our energetic system. Keep in mind that just like a healthy Chakra system contains a full range of colors, a healthy menu does as well. So go ahead and explore a full palette next time you prepare a...
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